Paving the way in
Maternal Mental Health

Motherhood Webinar 

Join me Friday, 9 May 2025 for a special 2-hour online workshop focused on YOU and your mental wellbeing during this transformative time.

You’ve been told that motherhood means giving it all up.
Your dreams.
Your health.
Your identity.
Because "that’s what good mothers do."

But what if the story we've been told about motherhood isn’t the full picture?

Social media overflows with serene images of glowing pregnancies, blissful births, and peaceful breastfeeding. We celebrate early milestones – the first steps, first words – but we often silence the other side of the story: the struggle, the exhaustion, the worry when your baby doesn’t follow the textbook timeline.

• Instead of compassion, mothers are met with judgment.
• Didn’t breastfeed? You didn’t try hard enough.
• Baby doesn’t sleep through the night? You’re spoiling them.
• Feeling lost or overwhelmed? You’re not "mom enough."

You Are More Than a Mother

Motherhood is beautiful — but it is not all you are.

You are a woman.
A human being with thoughts, desires, dreams, and needs.

Your worth is not defined only by how well you parent. The guilt, shame, and blame holding you back from caring for yourself? It needs to go.

What you’ll learn in this webinar:

Know your risk

• Postnatal blues vs Postnatal Depression - what’s normal, and when to seek help
• Who is more at risk, and why it matters
• How to identify early signs and create a personalised strategy for your health

Let’s talk expectations

• Breastfeeding: myths vs reality
• Birth plans that don’t go to plan
• Baby sleep schedules that don’t stick
• Your journey won’t look like your friend’s or that perfect Instagram story — and that’s okay

Relationships after baby

• How motherhood shifts dynamics
• Why resentment creeps in, especially when sleep is scarce
• Real talk on communication, expectations & support (single moms, this part is for you too)

Flexibility is your superpower
Planning is great - but flexibility is key

Learn how to adapt without guilt when things don’t go “by the book”